Daily Realization No. 2

"Being aware of what we eat and why we eat are important parts of becoming conscious about the role food plays in our lives. Eating is often related to our unconscious emotional states. Many times, we cannot face the feelings, so we deny them and "eat over" them or stop eating altogether in order to avoid them. When we truly become aware of our habits, we have taken the first step toward changing them. We are then on the road to conscious and healthy eating." ~An excerpt from Full Heart Satisfied Body by Kathleen S. Hosner, Ph.D.